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Spinach (Spinacia oleracea) is a leafy green vegetable rich in vitamins, minerals, antioxidants, and bioactive compounds like flavonoids, carotenoids (lutein, zeaxanthin), chlorophyll, and iron. Spinach extracts are popular in nutraceuticals, functional foods, cosmetics, and dietary supplements for their antioxidant, anti-inflammatory, and eye health benefits.
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